Drumming Fitness
$16 per class
Join this exciting class where participants use drumsticks and Swiss balls to drum to music. A great workout and stress release!
Gentle Exercise
$12 per class
An exercise program tailored to Senior people.
Gentle Exercise
$12 per class
An exercise program tailored to Seniors.
Yoga
$17/$16 per class
Hatha Yoga
Mindful Movement & Meditation
$12 per class
Gentle Qigong and breathing exercises.
Pilates
$17/$16 per class
Mat Pilates
Strength Training
$13 per class
Increase body strength and fitness
Strength Training
$13 per class
Group session for Seniors - improve your strength and fitness
Tai Chi - Advanced
$14 per class
Tai Chi for the experienced participant
Tai Chi - Beginners
$14 per class
New class - For beginners
Walking Group - Mount Street Walkers
$5 per term
Friendly relaxed walk along local picturesque trails.
Circuit Training
$135 for 9 sessions
New! Join Dee, a professional Personal Trainer, for a workout circuit using various equipment such as a rower, exercise bike, boxing stand and more. Improve your strength and cardio in a supportive and friendly class. Personally tailored, this class is suitable for active adults wanting to step up with their fitness.
Feel The Beat
$12 per class
For Seniors - Dance your way to better health in these fun sessions that incorporate cardio, balance and fitness in a friendly and supportive class of Seniors.
Yoga
$18 per class
Held in a spacious and comfortable carpeted room. This new evening class would suit workers and mums who want to improve their physical fitness and relax their mind.