Drumming Fitness for Adults Unleash your inner rhythm and get your heart pumping in this high-energy fusion of cardio, music, and fun! Drumming Fitness combines dynamic movement with powerful beats using drumsticks, exercise balls, and upbeat music to create a full-body workout that’s as exhilarating as it is effective. Whether you're a seasoned fitness enthusiast or just starting out, this class is designed to be accessible and empowering for all levels. You'll improve coordination, burn calories, relieve stress, and boost your mood—all while rocking out to infectious rhythms in a supportive, judgment-free environment. No musical experience needed—just bring your enthusiasm and let the beat move you! Benefits: - Cardiovascular conditioning - Core strengthening - Stress relief through rhythmic movement - Enhanced coordination and focus Come for the fitness, stay for the fun. Your body will thank you—and so will your soul. Would you like a version with a more playful tone, or one that emphasizes therapeutic or wellness aspects?

Move with ease, strength, and confidence—at your own pace. Our Gentle Exercise classes are thoughtfully designed by qualified instructors for older adults seeking to stay active, improve mobility, and enjoy the benefits of movement in a supportive, low-impact environment. Whether you're new to exercise or looking to maintain your fitness, these sessions offer a safe and welcoming space to stretch, strengthen, and energize your body. 🟢 What to expect: - Easy-to-follow movements focused on flexibility, balance, and joint health - Seated and standing options to suit all mobility levels - Light resistance and bodyweight exercises to build strength gradually - Breathing and relaxation techniques to promote calm and wellbeing - A friendly, social atmosphere where everyone is encouraged to go at their own pace 👟 Who it's for: Seniors of all fitness levels, including those managing chronic conditions, recovering from injury, or simply wanting to stay active in a gentle, enjoyable way. Come as you are—no experience needed. Just wear comfortable clothing and bring a water bottle.

Build strength, boost confidence, and support your wellbeing. This friendly, low-impact class focuses on improving muscle tone, balance, and joint stability using small equipment such as resistance bands, hand weights, and soft balls. Whether you're just starting out or looking to maintain your strength, each session offers gentle guidance and adaptable exercises to suit your needs. Expect a supportive atmosphere, clear instructions, and a variety of movements designed to help you feel stronger in everyday life. We’ll work on posture, core stability, and functional strength—all while keeping things light, safe, and enjoyable. Perfect for: - Adults of all ages - Those returning to exercise - Anyone wanting to build strength without heavy lifting Equipment used: Resistance bands, dumbbells, soft balls, and chairs for support. Come as you are—leave feeling empowered.

🧘 Hatha Yoga Gentle strength, mindful movement, and deep relaxation. Discover the benefits of Hatha Yoga in a welcoming class designed for adults of all ages and abilities. With a focus on slow, deliberate movements and breath awareness, each session guides you through foundational postures that build strength, flexibility, and balance—without strain or pressure. Whether you're new to yoga or returning to your mat, this class offers a supportive environment to explore mindful movement at your own pace. You'll learn techniques to calm the mind, release tension, and improve posture, with options to modify poses to suit your body’s needs.

Reconnect with your body, breath, and inner calm. This gentle class blends slow, intentional movement with guided meditation to help you cultivate awareness, ease tension, and restore balance. Each session begins with mindful stretching and flowing exercises designed to support mobility, posture, and relaxation—followed by a calming meditation to quiet the mind and deepen your sense of presence. Whether you're seeking stress relief, improved focus, or simply a peaceful pause in your week, this class offers a welcoming space for all levels. No prior experience needed—just a willingness to move with kindness and breathe with intention. Benefits include: - Reduced stress and anxiety - Improved flexibility and balance - Enhanced mental clarity and emotional wellbeing - A supportive, non-judgmental environment Please wear comfortable clothing and bring a mat or cushion if you have one. Chairs are available for seated options.

Strengthen your core, improve posture, and enhance flexibility in this low-impact, floor-based class designed to support whole-body wellness. Mat Pilates focuses on controlled movements, breath awareness, and alignment—making it ideal for all fitness levels, including beginners and those returning to exercise. Each session guides you through a series of exercises performed on a mat, using your own body weight for resistance. You’ll build strength in your abdominal muscles, back, hips, and glutes while improving balance and coordination. Modifications are offered throughout to ensure accessibility and comfort. Whether you're looking to complement other activities, recover from injury, or simply move with more ease, Mat Pilates offers a mindful, empowering approach to fitness.

Build strength, boost confidence, and support healthy aging—at your own pace. This welcoming class is designed specifically for older adults who want to improve muscle strength, balance, and overall wellbeing. Using light weights, resistance bands, and bodyweight exercises, we focus on functional movements that support everyday activities—from lifting groceries to climbing stairs with ease. Whether you're new to strength training or returning after a break, our fully qualified instructor will guide you through safe, effective exercises tailored to your needs. Modifications are always available, and everyone is encouraged to work at their own comfort level. Benefits include: - Improved posture and bone density - Enhanced mobility and joint health - Increased energy and mood - Reduced risk of falls and injury No prior experience needed—just comfortable clothing, a water bottle, and a willingness to give it a go.

This advanced-level Tai Chi class is designed for experienced students ready to deepen their practice through precision, fluidity, and internal awareness. Building on foundational forms, we explore advanced sequences, nuanced transitions, and the energetic principles that underpin each movement. Students will refine posture, breath integration, and mental focus while cultivating a deeper understanding of Tai Chi as both a martial art and moving meditation. Emphasis is placed on: - Complex form work and extended sequences - Breath and energy coordination (Qi Gong integration) - Internal alignment and subtle body mechanics - Flow, rhythm, and expressive movement Ideal for those with prior Tai Chi experience who are comfortable with foundational forms and eager to explore the art’s deeper dimensions. Come prepared to challenge your body, quiet your mind, and expand your practice.

Discover the calming power of Tai Chi in this welcoming class designed especially for beginners. Rooted in ancient Chinese tradition, Tai Chi combines slow, flowing movements with mindful breathing to promote balance, flexibility, and inner peace. Whether you're looking to improve mobility, reduce stress, or simply try something new, this class offers a supportive space to explore Tai Chi at your own pace. No prior experience is needed—just comfortable clothing and a willingness to move gently. What to Expect: - Easy-to-follow movements suitable for all fitness levels - Focus on posture, breath, and relaxation - A friendly, inclusive environment with plenty of encouragement - Benefits for physical health, mental clarity, and emotional wellbeing Come as you are and leave feeling refreshed, centered, and more connected to your body.

🚶‍♀️ Step into Wellness and Connection Join our friendly Walking Group for a gentle, social stroll through local parks and along neighbourhood tracks. Whether you're looking to boost your fitness, enjoy the fresh air, or simply connect with others, this group offers a relaxed and welcoming environment for all levels of mobility. - Walks are paced to suit participants and include regular rest stops - Enjoy light conversation and community spirit along the way - No special gear required—just comfortable shoes and a smile! Perfect for older adults, beginners, or anyone wanting to stay active in good company. Come for the walk, stay for the friendships!

For Seniors - Get ready to move, groove, and feel fantastic! Feel the Beat blends easy-to-follow dance moves with energizing fitness exercises to boost your cardio, coordination, and confidence. This class is all about having fun while getting fit. Expect a mix of music from the 70's - now. No experience needed, just bring your enthusiasm and a smile!

🧘 Hatha Yoga for Adults Gentle strength, mindful movement, and deep relaxation Discover the benefits of Hatha Yoga in a welcoming class designed for adults of all ages and abilities. With a focus on slow, deliberate movements and breath awareness, each session guides you through foundational postures that build strength, flexibility, and balance—without strain or pressure. Whether you're new to yoga or returning to your mat, this class offers a supportive environment to explore mindful movement at your own pace. You'll learn techniques to calm the mind, release tension, and improve posture, with options to modify poses to suit your body’s needs. Held in a spacious and comfortable carpeted room. This new evening class would suit workers and mums who want to improve their physical fitness and relax their mind.

Blending the mindful flow of yoga with the core-strengthening precision of Pilates, this class offers a gentle yet effective full-body workout. You'll build stability, improve posture, and increase flexibility—all while moving with breath and intention. Whether you're new to movement or returning to your mat, Yogalates invites you to reconnect with your body in a supportive, inclusive space.

Move with ease, strength, and confidence—at your own pace. Our Gentle Exercise classes are thoughtfully designed by qualified instructors for older adults seeking to stay active, improve mobility, and enjoy the benefits of movement in a supportive, low-impact environment. Whether you're new to exercise or looking to maintain your fitness, these sessions offer a safe and welcoming space to stretch, strengthen, and energize your body. 🟢 What to expect: - Easy-to-follow movements focused on flexibility, balance, and joint health - Seated and standing options to suit all mobility levels - Light resistance and bodyweight exercises to build strength gradually - Breathing and relaxation techniques to promote calm and wellbeing - A friendly, social atmosphere where everyone is encouraged to go at their own pace 👟 Who it's for: Seniors of all fitness levels, including those managing chronic conditions, recovering from injury, or simply wanting to stay active in a gentle, enjoyable way. Come as you are—no experience needed. Just wear comfortable clothing and bring a water bottle. We’ll take care of the r